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StrongHer Forever Member Resource Library

Everything included with your StrongHer Forever membership is now available here. Browse the videos anytime and revisit your favorite lessons whenever you need them.

AMRAP Workout Series

Intro to Dumbbells for Midlife Women with Sara Rollo

Workout 1 - Introduction & Full Body Workout

Workout 2 - Legs & Glutes

Workout 3 - Chest & Back

Workout 4 - Arms & Core

Workout 5 - Full Body

15 Min HIIT Series for Midlife Women

#1 - "Jumping Jacks" - 15 min (20 sec on/off)

#2 - Power Jumps or Fast Squats - 15 min (30 sec on/off)

#3 High Knees - 15 min (30 sec on/off)

#4 Squat Twists - 15 min - (30 sec on/off)

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