StrongHer Now

GET YOUR POWER BACK IN 6 WEEKS StrongHer Now is a 6-week group coaching program designed specifically for midlife women who are ready to stop spinning their wheels and start seeing real results. We combine resistance training, hormone-smart nutrition, and genuine community support — with the structure and accountability to make it actually stick. This is the third cohort, refined from real women's real results. WHAT YOU GET ✦ Your Personal Roadmap Session — a private 1:1 to map exactly where you are, where you want to be, and the specific plan to get there. Zero guesswork. (Value $297) ✦ 2 Private Personal Training Evaluations — 30-minute assessments so you know your true starting point, your ideal weights, and that your form is right. (Value $197) ✦ 6 Live Weekly Group Coaching Calls — deep-dives on midlife wellness, hot-seat coaching, and real-time accountability with a small group of max 10 women. All calls recorded. (Value $897) ✦ Strength Training for Real Life — on-demand dumbbell classes designed for midlife bodies. Build muscle at home, no gym needed. (Value $197) ✦ Eat Like You Mean It — nutrition guidance that works with your hormones. No calorie counting, no restriction, no diet exhaustion. (Value $297) ✦ The Consistency System — weekly planning tools and progress trackers so your habits stick even when life gets messy. (Value $697) ✦ Your Community — private WhatsApp access to the women doing this alongside you. Real support, exactly when you need it. (Value $397) 🎁 BONUSES ✦ 6 Weeks Unlimited at Unfold — live movement and meditation classes delivered to your home or workplace (Value $195) ✦ Your Starter Dumbbell Set — two sets delivered to your door, your choice of weights* (Value $75) ✦ Body Composition Scale — track muscle gain, fat loss, and metabolic shifts beyond the number on the scale (Value up to $197)