Anahata Chakra in the New Year
This month, we're on the 4th chakra - the Anahata chakra. It is associated with the heart, with love, compassion, empathy and self-acceptan
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online movement & meditation
small classes, individualized care
Monthly Topics
At Unfold, we center our classes and community focus around a topic of the month. This practice gives us a sense of community, and freshens our perspectives as we view yoga practice as it applies to everyday life through a new lens each month. Some examples are below.
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