At Unfold, we center our classes and community focus around a topic of the month. We recently completed going through the 100 Healing Qualities by Phil Shapiro. And for 2022, we're focusing on the more traditional yama and niyama from The Yoga Sutra.
You can find our introduction to topics of the month, and how they apply to our everyday lives, in our monthly newsletter and blog posts. We've gathered those blog posts that are only about our topics of the month below.