online movement & meditation
small classes, individualized care
BIO
Community Partnerships
We offer chair-based practices in community settings that facilitate connection, belonging, self-effiacy and pain management. We offer a non-dogmatic approach that gives people the opportunity to engage themselves on multiple levels (physical, mental/emotional, energetic, spiritual), in this way, acknowledging their whole self.
This multi-layered approach is inherent in yoga.
Classes for clients
Classes for Staff
Training for Staff
Self-regulation tools
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Chair-based Movement
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Mindfulness
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Meditation
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Nervous System Intervention Skills
Onsite or livestream classes:
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Self-care support
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Stress and burnout reduction
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Capacity building for integrated care
Half-day to Two-day trainings:
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Accessible trauma-informed exercises
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Movement when chronic pain is present
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Capacity building for integrated care