Available Online

Desk Yoga

Move your body without leaving your desk or changing clothes.

40 minZoom

Service Description

This one's for the days when you don't have time — or energy — for a full workout. Using a chair for support, we move through gentle stretches and mobility exercises for the neck, shoulders, hips, and back. Everything is adaptable, nothing requires getting on the floor. A perfect mid-day reset that leaves you feeling more open, clear, and ready to finish your day. Props helpful: a sturdy chair and optional strap.

Upcoming Sessions

Cancellation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.

Contact Details

info@unfoldportland.com