Available Online

Gentle Core Yoga

Stretching & gentle core work. Various levels of exertion offered.

Duration Varies
Zoom

Service Description

Something for everyone in this gentle yoga class! We emphasize stretching and low-key strength-building, with more focus on core strength than our regular gentle yoga classes. Expect seated, standing and floor postures, with lots of options to suit postures to your preference. Build your body awareness as you strengthen your core, stretch, relax. Great for people who are working with back pain and folks who like a slower approach to yoga.

Upcoming Sessions

Cancellation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.

Contact Details

info@unfoldportland.com

Best Value

Fabulous Over Forty - w Payment Plan

$325

325

Every month

12 Week Health Coaching

Valid for 3 months

Weekly 1:1 coaching via Zoom (or other platform)

Customized movement plan to help maximize your energy

Focused nutritional guidance to help you feel your best!

Sleep coaching to get the rest your brain and body needs

Access to on-demand movement & meditation library

Unlimited Marco Polo or Voxer support between weekly visits

Learn small, sustainable changes that will change your life!