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online fitness & coaching
for midlife & beyond
A personalized 1:1 experience for midlife fitness and strength training, designed to meet you where you are. You’ll have one 90-minute Roadmap session with EB and two 40-minute sessions with Sara, and a 30-minute Wrap-Up session with EB at the end of your program. We’ll assess your goals, movement patterns, and any limitations, then guide you through targeted exercises to build strength, stability, and confidence.
Schedule your sessions below.
Exclusively available to StrongHer Now members.
Two 40-minute sessions w/ Sara, our personal trainer, to make sure you're lifting properly.
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