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Personalized Coaching for Midlife Women

Midlife can be a powerful turning point. Whether you're navigating menopause, exploring an alcohol-free lifestyle, or ready to build strength and confidence, personalized coaching provides the support, accountability, and guidance to help you move forward.

Choose the path that best fits where you are right now.

Book a Discovery Call

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"After having kids and navigating hormonal changes as an older mom, I was feeling disconnected from my own goals and unsure where to start. What surprised me most was how much this program helped me step back, reflect on where I am, and get clear about what I truly want for myself. You don't have to have it all figured out to start. This program meets you where you are."

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Mindy, StrongHer Now Graduate & StrongHer Forever Member

E.B. treats each member as an individual — not a one-size-fits-all approach. She has a gift for taking a perceived barrier and working through it with real critical thinking, while gently holding you accountable for the role you play in your own progress. Highly recommend for any woman ready to approach her health with both honesty and self-compassion.

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Michelle, StrongHer Now Graduate — now in month 9 of StrongHer Forever

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I used to feel sluggish throughout the day, but now I have the stamina to tackle anything. It's more than just physical energy — I feel truly nourished, like I'm giving my body the best possible fuel.

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Hayley, StrongHer Now Graduate

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Menopause Lifestyle Coaching

Navigate midlife with more energy, confidence, and clarity.

This coaching program focuses on the lifestyle habits that support women through perimenopause and menopause, including movement, nutrition, stress management, sleep, and sustainable wellness practices.

You'll gain support with:

Managing menopause symptoms
Creating healthy daily routines
Improving energy and sleep
Building sustainable wellness habits
Feeling stronger and more confident in your body

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StrongHer Now

Build strength for the next chapter of life.

StrongHer Now is designed for women who want to prioritize strength, mobility, balance, and long-term health. This program focuses on creating a sustainable fitness lifestyle that supports healthy aging.

You'll gain support with:

Strength training fundamentals
Bone and muscle health
Mobility and balance
Consistency and accountability
Confidence in and out of the gym

Sober-Curious Coaching

Explore your relationship with alcohol without judgment.

Whether you're cutting back, taking a break, or considering an alcohol-free lifestyle, this coaching program offers guidance, accountability, and practical tools to help you create the life you want.

You'll gain support with:

Reducing alcohol consumption
Building healthier coping strategies
Navigating social situations
Increasing energy and mental clarity
Creating habits that align with your values

Learn More

Learn More

Not Sure Where to Start?

Schedule a complimentary discovery call to discuss your goals and determine which coaching path is the best fit.

Book a Discovery Call

BE HONEST WITH YOURSELF

Is This For You?

Designed for women who are ready-to do something different, t o
be coached, and to put themselves first.

✔️ Perfect for you if...

You want to build real strength (not just burn calories)
You're done with diets but still want lasting change
You're dealing with joint pain, low energy, or hormonal shifts
You have a history of disordered eating and need a compassionate approach
You want community and accountability with women 40+
You're willing to carve out 30–60 minutes/day for yourself
You're ready to be coached and work through your excuses

❌ Not for you if...

You can't commit 30–60 minutes/day right now
You're not interested in resistance training or building muscle
You can't eat lactose-free dairy, meat, or seafood (plant-based options coming in future rounds)
You're not ready to try something different