Overwhelmed? Disconnected from yourself & others? You are not alone!
The culture we live in demands our attention in a myriad of ways leaving us longing for community, connection & inspiration. People who attend my classes find these very things. I teach inclusive, creative, safe & trauma-informed gentle yoga.
I love combining my knowledge of anatomy and physiology with psychology, mindfulness, visualization, and poetry, offering students an accessible yet challenging experience.
Liz is the Program & Training Manager for Living Yoga. She has been a licensed massage therapist for 20 years and loves teaching yoga to people who are interested in recovering aspects of their body, mind, & spirit.
Class With Liz
Fridays 9 - 10am pst