E.B. FERDIG (she/her)

E.B. loves helping people find healing and empowerment through embodiment, movement, mindset and spiritual connection.  She is a certified yoga therapist, a yoga teacher, and a health/life coach. She works with diverse populations across the city of Portland, as well as online with people across the world.  

 

E.B. teaches gentle yoga and HIIT class (midlife edition).  She's excited about helping people increase their physical strength, to feel more empowered in other aspects of life.

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She specializes in working with women in midlife, disordered eating, late-blooming lesbians and sober-curious people.

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E.B. is the owner and director of Unfold.  

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Classes With E.B.

 

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Gentle Yoga

Tuesdays 7pm - 8pm pst

Thursdays 9am - 9:40am pst

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​Midday Mindfulness Break

Tuesdays 12pm - 12:30pm pst

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HIIT Class

Thursdays noon - 12:20pm pst​

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