E.B. FERDIG (she/her)

E.B. specializes in helping people with anxiety to live their lives more fully, to realize their full potential in their work, love and life.  She has personally wrestled with her own anxiety challenges, and loves the relative ease that yoga and meditation bring her on a daily basis.  She especially likes to help students find the best approach to yoga, and to adapt physical and mental practices to suit their own needs and abilities.

E.B. has been an Integrated Movement Therapy (IMT) practitioner for over nine years, and is a trainer of that therapy modality.  She is an E-RYT500 (experienced registered yoga teacher, 500 hour), and is a co-owner of Unfold.  She is a LoveYourBrain certified teacher and her classes are TBI-friendly.

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Classes With E.B.
 

Gentle Yoga

Tuesdays 7.15 - 8.15pm

Chair Yoga

Wednesdays noon - 1 pm

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Gentle Core Strengthening

Thursdays 9 - 10am

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