E.B. FERDIG (she/her)

E.B. loves helping people find healing and empowerment through embodiment, movement, mindset and spiritual connection.  She is a certified yoga therapist, a yoga teacher, and a health/life coach. She works with diverse populations across the city of Portland, as well as online with people across the world.  

 

E.B. teaches gentle core yoga, WERQ dance fitness, and resistance band strengthening classes.  She's excited about helping people increase their physical strength, to feel more empowered in other aspects of life.

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She specializes in working with women in midlife, disordered eating, late-blooming lesbians and sober-curious people.

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E.B. is the owner and director of Unfold.  

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Classes With E.B.

 

Gentle Core Strengthening

Tuesdays 7 - 8pm pst

Thursdays 9 - 10am pst

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WERQ Dance Fitness

Thursdays noon - 12.40pm pst

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