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Resistance Band Strength Training

An efficient, effective midday strength training break!

  • 30 min
  • Zoom

Service Description

We're thrilled to announce our latest addition to the class lineup – Resistance Band Strength Training. This 30-minute class allows you to meet yourself where you are and build strength for improved functional movement, injury prevention and personal empowerment! Join E.B. on Tuesdays noon pst / 3pm 3st for this inclusive movement class. Suggested equipment: loop-style resistance bands in varied resistance levels to be able to pull w/both arms & hips. The sets of 5 loops on Amazon are $7-10. And for bigger bodies, we like the Fit Simplify brand FOR LEGS/HIPS ($14). (But they will be too resistant for arm/upper body strengthening). Or, strip-style resistance band that can be tied to varied lengths. Also, consider having a yoga mat or carpet area available for comfort in lying-down & knees-down positions. This is not a yoga class and will not include dharma talk, meditation nor relaxation practices.


Upcoming Sessions


Cancellation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.


Contact Details

info@unfoldportland.com


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