Go from not moving,
to moving,
and feel better than EVER!

You: You're a busy person who wants to have more movement in your life. But finding the time and energy can be a struggle.

Our skilled, compassionate teachers make movement accessible, and will even work with you, if you like, to find movements that fit your needs in this stage of life.

Get our 2-week intro pass for just $30

At Unfold, you belong.

We provide

small, intimate classes with teachers who provide individualized attention.

You'll find classes to help you RELAX.

To help you build STRENGTH.

To CONNECT to you.

Our classes are all about choice, to embody your personal autonomy.

Get started today!

Gen X
Women Rising

A Community for Gen X Women who want to improve their health and live with purpose.

Learn More

Strength & Balance Yoga
Available Online
Enhance strength & stability. Options for various levels of effort.
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Duration Varies
Gentle Core Yoga
Available Online
Stretching & gentle core work. Various levels of exertion offered.
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1 hr
Monthly Meditation: Radiance Sutras
Available Online
Monthly explorations in meditation based on The Radiance Sutras
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1 hr
Mindful Flow Yoga
Available Online
Move with your breath in this accessible flow.
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1 hr
Yin/Restorative Yoga
Available Online
Practice relaxation with support of blankets & pillows.
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1 hr
Werq Dance Fitness
Available Online
Fast-paced follow-the-leader cardio class, like Zumba!
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40 min
Beats & Bands: Lower Body
Available Online
An efficient, effective midday strength training break!
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Desk Yoga
Available Online
Bring meaningful movement into your day without changing clothes or leaving your desk!
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40 min