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Stressed Woman

Online classes to Move, Rest & Meditate, so you feel your BEST!

You: You're a busy person who wants to have more movement and meditation in your life.  But finding the time and energy can be a struggle. 

You want to take classes online, with a teacher who knows and cares about you. Our teachers will work with you to find movements that fit your needs in this stage of life.

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At Unfold, you belong.

 

We provide

small, intimate classes with teachers who provide individualized attention.

You'll find classes to help you RELAX.

To help you build STRENGTH.

To CONNECT to you.

Our classes are all about choice,   to embody your personal autonomy.

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Our Classes


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*** Make sure to complete your booking AFTER you've purchased your class.  You'll know it's booked when you receive a confirmation email, or see it listed (with link!) in your My Bookings in drop-down menu above.

  • Available Online

    Enhance strength & stability. Options for various levels of effort.


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    Duration Varies

  • Available Online

    Stretching & gentle core work. Various levels of exertion offered.


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    Duration Varies

  • Available Online

    Monthly explorations in meditation based on The Radiance Sutras


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    1 hr

  • Available Online

    Move with your breath in this accessible flow.


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    1 hr

  • Available Online

    Practice relaxation with support of blankets & pillows.


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    1 hr

  • Available Online

    Fast-paced follow-the-leader cardio class, like Zumba!


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    40 min

  • Available Online

    An efficient, effective midday strength training break!


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    30 min

  • Available Online

    Bring meaningful movement into your day without changing clothes or le...


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    40 min

Have questions about our online yoga classes?

Check out our FAQ page, or

email us here at info@unfoldportland.com. :)

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