Go from not moving,
to moving,
and feel better than EVER!
You: You're a busy person who wants to have more movement in your life. But finding the time and energy can be a struggle.
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Our skilled, compassionate teachers make movement accessible, and will even work with you, if you like, to find movements that fit your needs in this stage of life.
*** Make sure to complete your booking AFTER you've purchased your class. You'll know it's booked when you receive a confirmation email, or see it listed (with link!) in your My Bookings in drop-down menu above.
- Available Online
Enhance strength & stability. Options for various levels of effort.
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- Available Online
Stretching & gentle core work. Various levels of exertion offered.
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- Available Online
Monthly explorations in meditation based on The Radiance Sutras
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- Available Online
Practice relaxation with support of blankets & pillows.
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- Available Online
Fast-paced follow-the-leader cardio class, like Zumba!
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- Available Online
An efficient, effective midday strength training break!
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- Available Online
Bring meaningful movement into your day without changing clothes or le...
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Have questions about our online yoga classes?
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Check out our FAQ page, or
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email us here at info@unfoldportland.com. :)