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Accessible yoga & meditation, all online.

 

Unfold teachers provide a sense of calm, connection and invigoration.

We continue to cater these practices to all people,

helping to reduce barriers to yoga practices and to general wellness for all.

We provide a holistic, trauma-informed experience,

to help you feel more personally empowered to navigate life's challenges and opportunities.

Choose from drop-in classes or monthly memberships (5-classes or unlimited).

Learn more about pricing here.

New Student Intro Pass

2-weeks unlimited online 

yoga & meditation classes for just $20!

(valid 2 weeks from purchase)

Unfold 200-hr ONLINE Yoga Teacher Training 2022-23
Accessible, Inclusive, Adaptive

Next Free Online Information Session:

Wednesday, July 6, 7pm,

Next round of applications due July 10th. 

 

OUR CLASSES & SERVICES

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Choose from:

Gentle,

Gentle Core Strength

Flow,

Strength & Balance,

Restorative,

and Yin, as well as meditation classes.

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Workshops deepen your practice and your knowledge.

You can find both series classes & workshops on this page!

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Private yoga is great for people interested in personal instruction to start a home practice, or to increase comfort with group classes. 

Online and in-person options.  On location site is in SE Portland.

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Get 1:1 support for challenges ranging from anxiety to addiction to Parkinson's.

Our certified therapists use a holistic, partnership oriented approach to healing.  

OUR MISSION

We make yoga practices accessible utilizing concepts of partnership, social justice and compassion. We explore yoga through movement, meditation and meaningful conversation. 

 

We do this to feel better in everyday life, and to co-create a more loving world.

We offer body-positive yoga classes, deeper-dive series & workshops, yoga therapy, and continuing education for yoga teachers and wellness professionals.

Hands Up

Diversity Scholarship Fund

We are excited about our scholarship fund, seeded by an anonymous donation by one of our generous community members.  Donations enable us to make more of our programming available to more people, especially BIPOC students, but including any members of our society who have historically been systemically oppressed.

If you would like to donate, please email us at info@unfoldportland for more info.

If you would like use one of our scholarships for a workshop or series, first check out this tab to determine which program you are interested in.  If you are interested in a scholarship for drop-in classes, please email us directly at info@unfoldportland.com, with "scholarship request" in the subject line.

OUR BLOG

Upcoming Special Programs

Checkout Workshops & Retreats Page for more info.

Please tune-in again soon for featured programming!

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Contact Us

info@unfoldportland.com

(503) 694-3699

GET SOCIAL:

Follow us on social media and like us lots!

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TESTIMONIALS

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See more reviews on:

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FEATURED PARTNER

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Are you a Renew Active participant?  If so, you may be eligible for a 5-class/month membership at Unfold! 

Email us at info@unfoldportland.com for more info!