Accessible yoga & meditation, all online.
Unfold teachers provide a sense of calm, connection and invigoration.
We continue to cater these practices to all people,
helping to reduce barriers to yoga practices and to general wellness for all.
We provide a holistic, trauma-informed experience,
to help you feel more personally empowered to navigate life's challenges and opportunities.
Choose from drop-in classes or monthly memberships (5-classes or unlimited). All memberships include unlimited use of our on-demand video library.
We also have scholarships available for the 5-class membership.
Learn more about pricing here.
Unfold 200-hr ONLINE Yoga Teacher Training 2022-23
Accessible, Inclusive, Adaptive
Starts September 24th.
Applications now received and placements
made on a rolling basis
BIPOC Scholarships available:
Only $150/mo for 6 mo.
Includes unlimited online yoga & meditation classes.
Schedule a 20-minute one-on-one meeting to explore whether our program is a good fit for you!
OUR CLASSES & SERVICES
Gentle Core Strength
Strength & Balance,
and Yin, as well as meditation classes.
Workshops deepen your practice and your knowledge.
You can find both series classes & workshops on this page!
Private yoga is great for people interested in personal instruction to start a home practice, or to increase comfort with group classes.
Online and in-person options. On location site is in SE Portland.
Get 1:1 support for challenges ranging from anxiety to addiction to Parkinson's.
Our certified therapists use a holistic, partnership oriented approach to healing.
We make yoga practices accessible utilizing concepts of partnership, social justice and compassion. We explore yoga through movement, meditation and meaningful conversation.
We do this to feel better in everyday life, and to co-create a more loving world.
We offer body-positive yoga classes, deeper-dive series & workshops, yoga therapy, and continuing education for yoga teachers and wellness professionals.
Diversity Scholarship Fund
We are excited about our scholarship fund, seeded by an anonymous donation by one of our generous community members. Donations enable us to make more of our programming available to more people, especially BIPOC students, but including all members of our society who have historically been systemically oppressed.
If you would like to donate, please email us at info@unfoldportland for more info.
If you would like use one of our scholarships for a workshop or series, first check out this tab to determine which program you are interested in. If you are interested in a scholarship for drop-in classes, please check out the info here.