online fitness & coaching
for midlife & beyond
Fitness & Coaching for Midlife Bodies
From Home. On Your Schedule.
Feel like yourself again.
You know you need to move more — for your bones, your energy, your future independence. But between perimenopause symptoms, brain fog, and an already-packed schedule, finding the time and capacity can feel impossible.
That's where we come in.
Our skilled, compassionate teachers are midlife women too — living the same changes you are, and trained to adapt for real injuries and real bodies. Small classes, live or on-demand, and people who'll actually notice if you don't show up.
At Unfold, you belong.
You've tried the apps. No accountability, no one who knows your name. You've tried the gym — if you even had time to get there, you probably stood around not sure what to do.
We provide small, intimate classes with teachers who give individualized attention — designed for midlife bodies & brains navigating change.
Classes to build STRENGTH Dumbbell Training, HIIT, Strength & Balance Yoga—to protect bones, build muscle, and stay independent.
Classes to help you RELAX with
Gentle Yoga & Meditation—for stress relief and better sleep.
Classes to CONNECT to yourself
Mindful Flow & Desk/Chair Yoga—move with intention, honor your body today.
Your body, your choice.
Every class offers multiple options. You choose what works for your body, your joints, your energy—today.
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1 hr
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20 min
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45 min
Our Mission
Unfold exists for midlife women who are done shrinking — in their bodies, their energy, and their lives.
We combine movement, education, coaching, and community to help women get stronger, feel better, and reclaim themselves — on their own terms, at every stage of the journey.
This is not about going back to who you were. It's about becoming who you're capable of being now.
Have questions?
Check out our FAQ page, or email us here at info@unfoldportland.com.
Photo by: Shawnalee Studios