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Go from not moving
to moving,
and feel better than EVER!

You: You're a busy person who wants to have more movement in your life.  But finding the time and energy can be a struggle. 

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Our skilled, compassionate teachers make movement accessible, and will even work with you, if you like, to find movements that fit your needs in this stage of life.

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At Unfold, you belong.

 

We provide

small, intimate classes with teachers who provide individualized attention.

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You'll find classes to help you RELAX.

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To help you build STRENGTH.

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To CONNECT to you.

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Our classes are all about choice,   to embody your personal autonomy.

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Sober October
Challenge

Join us for Sober October, a month-long program

designed to support you on your journey towards a healthier,

more fulfilling relationship with alcohol.

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Movement Matters: Habits for Life

A Benefit Class for Active Children Portland

Oct 2, 2024    7:00 PM pst

Are you ready to prioritize movement and create lasting healthy habits?

Join us for this 60-minute workshop designed to inspire and equip you with practical strategies.

*** Make sure to complete your booking AFTER you've purchased your class.  You'll know it's booked when you receive a confirmation email, or see it listed (with link!) in your My Bookings in drop-down menu above.

Our Classes

Filter by:

  • Strength & Balance Yoga

    Available Online

    Enhance strength & stability. Options for various levels of effort.

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    Duration Varies

  • Gentle Core Yoga

    Available Online

    Stretching & gentle core work. Various levels of exertion offered.

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    Duration Varies

  • Monthly Meditation: Radiance Sutras

    Available Online

    Monthly explorations in meditation based on The Radiance Sutras

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    1 hr

  • Mindful Flow Yoga

    Available Online

    Move with your breath in this accessible flow.

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    1 hr

  • Yin/Restorative Yoga

    Available Online

    Practice relaxation with support of blankets & pillows.

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    1 hr

  • Werq Dance Fitness

    Available Online

    Fast-paced follow-the-leader cardio class, like Zumba!

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    40 min

  • Beats & Bands: Lower Body

    Available Online

    An efficient, effective midday strength training break!

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    30 min

  • Desk Yoga

    Available Online

    Bring meaningful movement into your day without changing clothes or le...

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    40 min

Have questions about our online yoga classes?

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Check out our FAQ page, or

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email us here at info@unfoldportland.com. :)

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