We make yoga practices accessible utilizing concepts of partnership, social justice and compassion. We explore yoga through movement, meditation and meaningful conversation.
We do this to feel better in everyday life, and to co-create a more loving world.
We offer body-positive yoga classes, deeper-dive series & workshops, yoga therapy, and continuing education for yoga teachers and wellness professionals.
"Friendly informed professional staff; non-judgemental atmosphere, welcoming of all ages, sizes and abilities."
Lisa Oreste, Portland, OR
"I like how knowledgeable the teachers are, that not all of the classes offered are flow classes (I'm a big fan of strength and balance), and that we talk about healing concepts each month. I like how inclusive the studio is and the new studio space is also very nice."
Rachel Ogburn, Portland, OR
"Unfold is a very welcoming and accessable space and I felt like I belonged there."
Chrystal Barnes, Portland, OR
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YOGA TEACHER TRAINING
Unfold offers our yoga teacher training with the 200 hour RYT (Registered Yoga Teacher) with Yoga Alliance certification. Whether you want to expand or launch your yoga teaching to include diverse populations or use movement in a therapeutic practice, the Unfold Yoga Teacher Training will help you apply the concepts of yoga professionally and personally.
“Unfold's yoga teacher training was diverse and deeply personal. Their philosophy of student being perfect and whole from the minute you walk in the door created a beautiful learning environment. Their faculty was highly present throughout the training, rolling with the waves of excitement, curiosity, vulnerability, introspection, and connection with students. As a class, we were witness to challenges and transformation.
Duncan Raster, Unfold YTT Graduate