Go from not moving,
to moving,
and feel better than EVER!

You: You're a busy person who wants to have more movement in your life. But finding the time and energy can be a struggle.

Our skilled, compassionate teachers make movement accessible, and will even work with you, if you like, to find movements that fit your needs in this stage of life.

Get our 2-week intro pass for just $30

At Unfold, you belong.

We provide

small, intimate classes with teachers who provide individualized attention.

You'll find classes to help you RELAX.

To help you build STRENGTH.

To CONNECT to you.

Our classes are all about choice, to embody your personal autonomy.

Get started today!

Commit to You

A 3-Month Program for Women in Mid-Life Who Want to Add Meaningful Movement to Their Lives

Learn More

Sober October
Challenge

Join us for Sober October, a month-long program

designed to support you on your journey towards a healthier,

more fulfilling relationship with alcohol. Join any time.

*** Make sure to complete your booking AFTER you've purchased your class. You'll know it's booked when you receive a confirmation email, or see it listed (with link!) in your My Bookings in drop-down menu above.

Our Classes

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Strength & Balance Yoga
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Enhance strength & stability. Options for various levels of effort.
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Gentle Core Yoga
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Stretching & gentle core work. Various levels of exertion offered.
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Monthly Meditation: Radiance Sutras
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Monthly explorations in meditation based on The Radiance Sutras
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Mindful Flow Yoga
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Move with your breath in this accessible flow.
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Yin/Restorative Yoga
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Practice relaxation with support of blankets & pillows.
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Werq Dance Fitness
Available Online
Fast-paced follow-the-leader cardio class, like Zumba!
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Beats & Bands: Lower Body
Available Online
An efficient, effective midday strength training break!
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Desk Yoga
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Bring meaningful movement into your day without changing clothes or le...
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