online fitness & coaching
for midlife & beyond
Fitness & Coaching for Midlife Bodies
From Home. On Your Schedule.
Build strength. Find balance.
Feel like yourself again.
You know you need to move more—for your bones, your energy, your future independence. But between perimenopause symptoms, shifting energy levels, and an already-packed schedule, finding the time and capacity can feel impossible.
That's where we come in.
Our skilled, compassionate teachers specialize in midlife bodies. We offer small classes with individualized attention, multiple options for every movement, and the flexibility to practice live or on-demand.
Whether you need to build strength, reduce stress, or just move in ways that honor where your body is right now—we've got you.
Therapeutic Shoulders Series
This series helps you:
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Reduce shoulder and neck tension
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Improve range of motion and ease of movement
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Build stability and support around the shoulder joint
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Move with more comfort in daily activities
Taught by Lindsey Pope, L.Ac., who brings a deep understanding of funcitonal movement through her extensive experience in acpuncture, sports medicine and nutrition science.
At Unfold, you belong.
We provide small, intimate classes with teachers who give individualized attention—designed for midlife bodies & brains navigating change.
Classes to build STRENGTHDumbbell Training, HIIT, Strength & Balance Yoga—to protect bones, build muscle, and stay independent.
Classes to help you RELAX with
Gentle Yoga & Meditation—for stress relief and better sleep.
Classes to CONNECT to yourself
Mindful Flow & Desk/Chair Yoga—move with intention, honor your body today.
Your body, your choice.
Every class offers multiple options. You choose what works for your body, your joints, your energy—today.
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1 hr
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30 min
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20 min
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45 min
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45 min
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Duration Varies
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1 hr
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1 hr 40 min
Our Mission
Unfold exists for midlife women who are done shrinking — in their bodies, their energy, and their lives.
We combine movement, education, coaching, and community to help women get stronger, feel better, and reclaim themselves — on their own terms, at every stage of the journey.
This is not about going back to who you were. It's about becoming who you're capable of being now.
Have questions?
Check out our FAQ page, or email us here at info@unfoldportland.com.
Photo by: Shawnalee Studios