Live, Online Classes!


Unfold teachers are online to bring you a sense of calm, connection and invigoration. We continue to cater these practices to all people, helping to reduce perceived barriers. Click here for schedule, including free tech assistance Tuesdays 3 - 3.30pm. (and check for updates!)

We provide a holistic experience, to help you navigate physical - mental - emotional - spiritual challenges and opportunities.

NEW pricing option special: 5 classes for just $55!  Good for 3 months from date of purchase.  Buy here!   We have added a new, temporary scholarship.  In addition to our diversity scholarship, we also have a 3-month temporary financial hardship scholarship

Finally, if you're interested in holistic healing work, you may want to try Integrated Movement Therapy.  Our practitioners work with people experiencing anxiety and depression, as well as chronic health conditions like Parkinson's, stroke recovery, traumatic brain injury and cancer.  We are currently seeing IMT clients online via Zoom video conferencing.  We are offering a temporary discount on our IMT Intro Package - making it just $199 for the first 3 sessions! Click here for details and to learn more about IMT.

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We make yoga practices accessible utilizing concepts of partnership, social justice and compassion. We explore yoga through movement, meditation and meaningful conversation. 


We do this to feel better in everyday life, and to co-create a more loving world.

We offer body-positive yoga classes, deeper-dive series & workshops, yoga therapy, and continuing education for yoga teachers and wellness professionals.




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Unfold offers our yoga teacher training with the 200 hour RYT (Registered Yoga Teacher) with Yoga Alliance certification.  Whether you want to expand or launch your yoga teaching to include diverse populations or use movement in a therapeutic practice, the Unfold Yoga Teacher Training will help you apply the concepts of yoga professionally and personally.

Scholarships available for: Diversity Candidates, Public Health & Community Workers, and Spanish-speakers!

“Unfold's yoga teacher training was diverse and deeply personal.  Their philosophy of student being perfect and whole from the minute you walk in the door created a beautiful learning environment.  Their faculty was highly present throughout the training, rolling with the waves of excitement, curiosity, vulnerability, introspection, and connection with students.  As a class, we were witness to challenges and transformation.

Duncan Raster, Unfold YTT Graduate


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