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Go from not moving,
to moving,
and feel better than EVER!
You: You're a busy person who wants to have more movement in your life. But finding the time and energy can be a struggle.
Our skilled, compassionate teachers make movement accessible, and will even work with you, if you like, to find movements that fit your needs in this stage of life.
- Available Online
Enhance strength & stability. Options for various levels of effort.
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Duration Varies
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1 hr
- Available Online
Monthly explorations in meditation based on The Radiance Sutras
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1 hr
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1 hr
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1 hr
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40 min
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- Available Online
Bring meaningful movement into your day without changing clothes or leaving your desk!
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40 min
Have questions about our online yoga classes?
Check out our FAQ page, or
email us here at info@unfoldportland.com. :)
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