Online classes to Move, Rest & Meditate, so you feel your BEST!

You: You're a busy person who wants to have more movement and meditation in your life. But finding the time and energy can be a struggle.

You want to take classes online, with a teacher who knows and cares about you. Our teachers will work with you to find movements that fit your needs in this stage of life.

At Unfold, you belong.

We provide

small, intimate classes with teachers who provide individualized attention.

You'll find classes to help you RELAX.

To help you build STRENGTH.

To CONNECT to you.

Our classes are all about choice, to embody your personal autonomy.

Get started today!

Our Classes

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*** Make sure to complete your booking AFTER you've purchased your class. You'll know it's booked when you receive a confirmation email, or see it listed (with link!) in your My Bookings in drop-down menu above.

Strength & Balance Yoga
Enhance strength & stability. Options for various levels of effort.
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Duration Varies
Gentle Core Yoga
Stretching & gentle core work. Various levels of exertion offered.
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Duration Varies
Meditation: Yoga Nidra
Super-relaxing meditation, usually done lying down.
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Monthly Meditation: Radiance Sutras
Monthly explorations in meditation based on The Radiance Sutras
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1 hr
Mindful Flow Yoga
Move with your breath in this accessible flow.
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1 hr
Yin/Restorative Yoga
Practice relaxation with support of blankets & pillows.
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1 hr
Werq Dance Fitness
Fast-paced follow-the-leader cardio class, like Zumba!
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40 min
Resistance Band Strength Training
An efficient, effective midday strength training break!
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30 min