The practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...

While I don't always find telling the truth to be a challenging concept, being with the truth (satya) can always bump up the work to a...

Our topic this month is witness, or wisdom presence (vjanamaya kosha). The term witness here refers to the kosha model of the human...

We are so very excited to welcome Rachel and Steve's new baby into the world! Baby arrived on Friday, Oct 29 at 3.58am, at 9.6 lbs and 22...