Unfold Blog

At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!

Leigh Drake

Apr 5
2 min

Right Use of Energy: Walking My Talk

The practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...

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Satya - Using the Truth to Find Connection

EB Ferdig

Jan 24
3 min

Satya - Using the Truth to Find Connection

While I don't always find telling the truth to be a challenging concept, being with the truth (satya) can always bump up the work to a...

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Being Your Own Witness - a Seat of Self-Compassion

EB Ferdig

Dec 10, 2021
3 min

Being Your Own Witness - a Seat of Self-Compassion

Our topic this month is witness, or wisdom presence (vjanamaya kosha). The term witness here refers to the kosha model of the human...

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It's a BABY!!! Seeing Our Potential for Unconditional Love

EB Ferdig

Nov 1, 2021
2 min

It's a BABY!!! Seeing Our Potential for Unconditional Love

We are so very excited to welcome Rachel and Steve's new baby into the world! Baby arrived on Friday, Oct 29 at 3.58am, at 9.6 lbs and 22...

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