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online movement & meditation
We make movement at home do-able!
Unfold Blog
At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!
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EB Ferdig
Jul 13, 20230 min read
23 views
3 comments
Right Use of Energy: Walking My Talk
The practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...
Leigh Drake
Apr 5, 20222 min read
91 views
1 comment
The Union of Opposites: Terror and Joy
For a while now, I’ve noticed that I want to focus on the good things in life and pretend that the bad doesn’t exist. It’s not part of...
Leigh Drake
Dec 15, 20211 min read
79 views
1 comment
Beyond Concentration: Cultivating Spaciousness in Your Meditation Practice
Cultivating spaciousness to combat concentration in meditation.
Leigh Drake
Sep 8, 20211 min read
59 views
1 comment
Connection at the Turning Points
Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...
Leigh Drake
Mar 2, 20213 min read
67 views
12 comments
Finding Some Peace with Surrender
These days, any difficult blow can seem like a huge pile-on to an already built-up pile of pre-existing conditions. I don't have to list...
EB Ferdig
Feb 26, 20213 min read
95 views
2 comments
The Breath: A Gateway to Giving and Receiving
Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...
Leigh Drake
Feb 26, 20212 min read
111 views
1 comment
Being in Touch with Life Through Nature
Lost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...
Leigh Drake
Feb 24, 20212 min read
24 views
1 comment
Connecting to Life Through the Senses
You need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...
Leigh Drake
Feb 21, 20212 min read
34 views
1 comment
Being Alive in a Disconnected World
Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...
Leigh Drake
Feb 19, 20212 min read
23 views
1 comment
On Presence!
It was early in the morning at around 6:30 am. With my hot steamy almond turmeric- cardamom milk, I sat on my chair next to the window...
neera malhotra
Oct 23, 20193 min read
59 views
2 comments
A Powerful Antidote to Compassion Fatigue
I learned about burnout as a first-year grad student in social work. Through my work-study position, I was tasked with contacting alumni...
Ashley Dahl, MSW, CMT-P
Sep 7, 20192 min read
75 views
1 comment
The Power of Relationships
by Laura Martin, LCSW I'm so gratified to offer mindfulness classes in a yoga studio that in every way endeavors to promote respect,...
EB Ferdig
Jun 19, 20192 min read
22 views
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