Anahata Chakra in the New Year
This month, we're on the 4th chakra - the Anahata chakra. It is associated with the heart, with love, compassion, empathy and self-acceptan
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online movement & meditation
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Unfold Blog
At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!
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