Our topic for November is mystery. How often do we really let things just be in the realm of mystery? And what would/could be the benefit? Personally, I tend...

It was early in the morning at around 6:30 am. With my hot steamy almond turmeric- cardamom milk, I sat on my chair next to the window...

by Laura Martin, LCSW I'm so gratified to offer mindfulness classes in a yoga studio that in every way endeavors to promote respect, love, and accessibility ...