When faced with the harm that is done every day in this world, it can be overwhelming to consider. I know I often feel frustration, fear...

Our topic this month is trust. Trust is what is needed when we make changes. The bigger the change, the more that a leap-of-faith may be...

In that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...

These days, any difficult blow can seem like a huge pile-on to an already built-up pile of pre-existing conditions. I don't have to list...

Our topic of the month for February is strength. Now, I don't know about you, but when I think of the word strength, on its own, I think...

The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...

I'm learning new ways of listening in this counseling program that I'm in. Learning about Non-Violent Communication and ways of being a...

Our topic for November is mystery. How often do we really let things just be in the realm of mystery? And what would/could be the...

It was early in the morning at around 6:30 am. With my hot steamy almond turmeric- cardamom milk, I sat on my chair next to the window...

by Laura Martin, LCSW I'm so gratified to offer mindfulness classes in a yoga studio that in every way endeavors to promote respect,...