EB FerdigMay 8, 20234 minHow Can Yoga Practices Support Mental Health?Yoga and mental health are two very, very big topics. The terms themselves mean different things to different people, and understanding...
Leigh DrakeApr 5, 20222 minRight Use of Energy: Walking My TalkThe practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...
Leigh DrakeFeb 8, 20221 minKeeping it simpleLife is complicated. Time is limited. Managing my needs, the needs of those I love, my community, our planet. It seems to go on and on...
Leigh DrakeJan 11, 20221 minMy Wound Becomes a PortalWe all struggle. We all have pain. My “normal” way of moving through life is to ignore my pain and push on, to push through. Who hasn’t …