How Can Yoga Practices Support Mental Health?
Yoga and mental health are two very, very big topics. The terms themselves mean different things to different people, and understanding...
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trauma-informed
online movement & meditation
Unfold Blog
At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!
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Leigh Drake
- Apr 5, 2022
- 2 min
Right Use of Energy: Walking My Talk
The practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...
81 views0 comments
Leigh Drake
- Feb 8, 2022
- 1 min
Keeping it simple
Life is complicated. Time is limited. Managing my needs, the needs of those I love, my community, our planet. It seems to go on and on...
77 views0 comments
Leigh Drake
- Jan 11, 2022
- 1 min
My Wound Becomes a Portal
We all struggle. We all have pain. My “normal” way of moving through life is to ignore my pain and push on, to push through. Who hasn’t …
141 views0 comments
EB Ferdig
- Jan 5, 2022
- 3 min
Ahimsa - Personally Practicing Non-harming
When faced with the harm that is done every day in this world, it can be overwhelming to consider. I know I often feel frustration, fear...
128 views0 comments
Leigh Drake
- Dec 15, 2021
- 1 min
The Union of Opposites: Terror and Joy
For a while now, I’ve noticed that I want to focus on the good things in life and pretend that the bad doesn’t exist. It’s not part of...
71 views0 comments
Leigh Drake
- Sep 8, 2021
- 1 min
Beyond Concentration: Cultivating Spaciousness in Your Meditation Practice
Cultivating spaciousness to combat concentration in meditation.
49 views0 comments
Leigh Drake
- Mar 2, 2021
- 3 min
Connection at the Turning Points
Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...
24 views0 comments
EB Ferdig
- Feb 26, 2021
- 3 min
Finding Some Peace with Surrender
These days, any difficult blow can seem like a huge pile-on to an already built-up pile of pre-existing conditions. I don't have to list...
88 views0 comments
Leigh Drake
- Feb 26, 2021
- 2 min
The Breath: A Gateway to Giving and Receiving
Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...
68 views0 comments
Leigh Drake
- Feb 24, 2021
- 2 min
Being in Touch with Life Through Nature
Lost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...
18 views0 comments
Leigh Drake
- Feb 21, 2021
- 2 min
Connecting to Life Through the Senses
You need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...
27 views0 comments
Leigh Drake
- Feb 19, 2021
- 2 min
Being Alive in a Disconnected World
Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...
19 views0 comments
EB Ferdig
- Dec 5, 2020
- 2 min
Dimensions of Silence
The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...
115 views0 comments
EB Ferdig
- Dec 16, 2019
- 3 min
A Chat with Carol Grimes on Loving-Kindness
I had the opportunity to chat with one of our favorite teachers, Carol Grimes, this week, to talk with her about her upcoming series ....
83 views0 comments
neera malhotra
- Oct 23, 2019
- 3 min
On Presence!
It was early in the morning at around 6:30 am. With my hot steamy almond turmeric- cardamom milk, I sat on my chair next to the window...
25 views0 comments
Leigh Drake
- Oct 22, 2019
- 1 min
Finding Rest and Inspiration in the Season of Change
Awe, awesome change! As I write this, the bright orange and yellow leaves are quickly falling off of the beautiful trees outside of my...
30 views0 comments
Ashley Dahl, MSW, CMT-P
- Sep 7, 2019
- 2 min
A Powerful Antidote to Compassion Fatigue
I learned about burnout as a first-year grad student in social work. Through my work-study position, I was tasked with contacting alumni...
65 views0 comments
EB Ferdig
- Jun 19, 2019
- 2 min
The Power of Relationships
by Laura Martin, LCSW I'm so gratified to offer mindfulness classes in a yoga studio that in every way endeavors to promote respect,...
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