Reclaiming Bodily Autonomy
Blog post about how yoga allows a practice of bodily autonomy, and can support us in our activism.
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trauma-informed
online movement & meditation
Unfold Blog
At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!
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Leigh Drake
- Apr 5, 2022
- 2 min
Right Use of Energy: Walking My Talk
The practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...
81 views0 comments
Leigh Drake
- Sep 8, 2021
- 1 min
Beyond Concentration: Cultivating Spaciousness in Your Meditation Practice
Cultivating spaciousness to combat concentration in meditation.
49 views0 comments
EB Ferdig
- Mar 26, 2021
- 2 min
Try a Little Tenderness
In that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...
117 views0 comments
Leigh Drake
- Mar 2, 2021
- 3 min
Connection at the Turning Points
Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...
24 views0 comments
EB Ferdig
- Feb 26, 2021
- 3 min
Finding Some Peace with Surrender
These days, any difficult blow can seem like a huge pile-on to an already built-up pile of pre-existing conditions. I don't have to list...
88 views0 comments
Leigh Drake
- Feb 26, 2021
- 2 min
The Breath: A Gateway to Giving and Receiving
Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...
68 views0 comments
Leigh Drake
- Feb 24, 2021
- 2 min
Being in Touch with Life Through Nature
Lost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...
18 views0 comments
Leigh Drake
- Feb 21, 2021
- 2 min
Connecting to Life Through the Senses
You need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...
27 views0 comments
Leigh Drake
- Feb 19, 2021
- 2 min
Being Alive in a Disconnected World
Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...
19 views0 comments
EB Ferdig
- Jan 29, 2021
- 2 min
Celebrating Our Strengths
Our topic of the month for February is strength. Now, I don't know about you, but when I think of the word strength, on its own, I think...
109 views0 comments
EB Ferdig
- Dec 5, 2020
- 2 min
Dimensions of Silence
The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...
115 views0 comments
Leigh Drake
- Oct 22, 2019
- 1 min
Finding Rest and Inspiration in the Season of Change
Awe, awesome change! As I write this, the bright orange and yellow leaves are quickly falling off of the beautiful trees outside of my...
30 views0 comments
Rose Bak
- Sep 18, 2019
- 2 min
Yoga: Your Secret Weapon for Managing Menopause
Join a conversation with women in their 50s and invariably the conversation will turn to menopause. “These hot flashes are killing me!”...
145 views0 comments
Ashley Dahl, MSW, CMT-P
- Sep 7, 2019
- 2 min
A Powerful Antidote to Compassion Fatigue
I learned about burnout as a first-year grad student in social work. Through my work-study position, I was tasked with contacting alumni...
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