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online movement & meditation
We make movement at home do-able!
Unfold Blog
At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!
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Reclaiming Bodily Autonomy
Blog post about how yoga allows a practice of bodily autonomy, and can support us in our activism.
EB Ferdig
Jun 30, 20222 min read
163 views
3 comments
Right Use of Energy: Walking My Talk
The practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...
Leigh Drake
Apr 5, 20222 min read
91 views
1 comment
Beyond Concentration: Cultivating Spaciousness in Your Meditation Practice
Cultivating spaciousness to combat concentration in meditation.
Leigh Drake
Sep 8, 20211 min read
59 views
1 comment
Try a Little Tenderness
In that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...
EB Ferdig
Mar 26, 20212 min read
124 views
1 comment
Connection at the Turning Points
Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...
Leigh Drake
Mar 2, 20213 min read
67 views
12 comments
Finding Some Peace with Surrender
These days, any difficult blow can seem like a huge pile-on to an already built-up pile of pre-existing conditions. I don't have to list...
EB Ferdig
Feb 26, 20213 min read
95 views
2 comments
The Breath: A Gateway to Giving and Receiving
Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...
Leigh Drake
Feb 26, 20212 min read
111 views
1 comment
Being in Touch with Life Through Nature
Lost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...
Leigh Drake
Feb 24, 20212 min read
24 views
1 comment
Connecting to Life Through the Senses
You need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...
Leigh Drake
Feb 21, 20212 min read
34 views
1 comment
Being Alive in a Disconnected World
Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...
Leigh Drake
Feb 19, 20212 min read
23 views
1 comment
Celebrating Our Strengths
Our topic of the month for February is strength. Now, I don't know about you, but when I think of the word strength, on its own, I think...
EB Ferdig
Jan 29, 20212 min read
130 views
5 comments
Dimensions of Silence
The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...
EB Ferdig
Dec 5, 20202 min read
120 views
1 comment
Finding Rest and Inspiration in the Season of Change
Awe, awesome change! As I write this, the bright orange and yellow leaves are quickly falling off of the beautiful trees outside of my...
Leigh Drake
Oct 22, 20191 min read
32 views
1 comment
Yoga: Your Secret Weapon for Managing Menopause
Join a conversation with women in their 50s and invariably the conversation will turn to menopause. “These hot flashes are killing me!”...
Rose Bak
Sep 18, 20192 min read
155 views
1 comment
A Powerful Antidote to Compassion Fatigue
I learned about burnout as a first-year grad student in social work. Through my work-study position, I was tasked with contacting alumni...
Ashley Dahl, MSW, CMT-P
Sep 7, 20192 min read
75 views
1 comment
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