Cultivating spaciousness to combat concentration in meditation.

In that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...

Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...

These days, any difficult blow can seem like a huge pile-on to an already built-up pile of pre-existing conditions. I don't have to list...

Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...

Lost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...

You need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...

Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...

Our topic of the month for February is strength. Now, I don't know about you, but when I think of the word strength, on its own, I think...

The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...

Awe, awesome change! As I write this, the bright orange and yellow leaves are quickly falling off of the beautiful trees outside of my...

Join a conversation with women in their 50s and invariably the conversation will turn to menopause. “These hot flashes are killing me!”...

I learned about burnout as a first-year grad student in social work. Through my work-study position, I was tasked with contacting alumni...