The practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...

Life is complicated. Time is limited. Managing my needs, the needs of those I love, my community, our planet. It seems to go on and on...

We all struggle. We all have pain. My “normal” way of moving through life is to ignore my pain and push on, to push through. Who hasn’t …

When faced with the harm that is done every day in this world, it can be overwhelming to consider. I know I often feel frustration, fear...

For a while now, I’ve noticed that I want to focus on the good things in life and pretend that the bad doesn’t exist. It’s not part of...

Our topic this month is witness, or wisdom presence (vjanamaya kosha). The term witness here refers to the kosha model of the human...

Cultivating spaciousness to combat concentration in meditation.

Our topic this month is trust. Trust is what is needed when we make changes. The bigger the change, the more that a leap-of-faith may be...

In that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...

Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...

These days, any difficult blow can seem like a huge pile-on to an already built-up pile of pre-existing conditions. I don't have to list...

Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...

Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...

I had the opportunity to chat with one of our favorite teachers, Carol Grimes, this week, to talk with her about her upcoming series ....

Awe, awesome change! As I write this, the bright orange and yellow leaves are quickly falling off of the beautiful trees outside of my...

Join a conversation with women in their 50s and invariably the conversation will turn to menopause. “These hot flashes are killing me!”...

I learned about burnout as a first-year grad student in social work. Through my work-study position, I was tasked with contacting alumni...

by Laura Martin, LCSW I'm so gratified to offer mindfulness classes in a yoga studio that in every way endeavors to promote respect,...