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    Connection at the Turning Points
    Leigh Drake
    • 3 days ago
    • 3 min

    Connection at the Turning Points

    Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga pr...
    5 views0 comments
    Finding Some Peace with Surrender
    EB Ferdig
    • Feb 26
    • 3 min

    Finding Some Peace with Surrender

    These days any difficult blow can seem like a huge pile-on to an already built-up pile of pre-existing conditions. I don't have to list ...
    43 views0 comments
    The Breath: A Gateway to Giving and Receiving
    Leigh Drake
    • Feb 26
    • 2 min

    The Breath: A Gateway to Giving and Receiving

    Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always ...
    2 views0 comments
    Being Alive in a Disconnected World
    Leigh Drake
    • Feb 19
    • 2 min

    Being Alive in a Disconnected World

    Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your ...
    14 views0 comments
    A Chat with Carol Grimes on Loving-Kindness
    EB Ferdig
    • Dec 16, 2019
    • 3 min

    A Chat with Carol Grimes on Loving-Kindness

    I had the opportunity to chat with one of our favorite teachers, Carol Grimes, this week, to talk with her about her upcoming series ....
    76 views0 comments
    Finding Rest and Inspiration in the Season of Change
    Leigh Drake
    • Oct 22, 2019
    • 1 min

    Finding Rest and Inspiration in the Season of Change

    Awe, awesome change! As I write this, the bright orange and yellow leaves are quickly falling off of the beautiful trees outside of my wi...
    21 views0 comments
    Yoga: Your Secret Weapon for Managing Menopause
    Rose Bak
    • Sep 18, 2019
    • 2 min

    Yoga: Your Secret Weapon for Managing Menopause

    Join a conversation with women in their 50s and invariably the conversation will turn to menopause. “These hot flashes are killing me!” s...
    76 views0 comments
    A Powerful Antidote to Compassion Fatigue
    Ashley Dahl, MSW, CMT-P
    • Sep 7, 2019
    • 2 min

    A Powerful Antidote to Compassion Fatigue

    I learned about burnout as a first-year grad student in social work. Through my work-study position, I was tasked with contacting alumni ...
    50 views0 comments
    The Power of Relationships
    EB Ferdig
    • Jun 19, 2019
    • 2 min

    The Power of Relationships

    by Laura Martin, LCSW I'm so gratified to offer mindfulness classes in a yoga studio that in every way endeavors to promote respect, love...
    9 views
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