Unfold Blog

At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!

How Yoga Can Help in Recovery - An Interview with Monta Knudson, CEO of Bridges to Change

EB Ferdig

Jul 13, 2023
0 min

How Yoga Can Help in Recovery - An Interview with Monta Knudson, CEO of Bridges to Change

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Leigh Drake

Apr 5, 2022
2 min

Right Use of Energy: Walking My Talk

The practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...

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Leigh Drake

Dec 15, 2021
1 min

The Union of Opposites: Terror and Joy

For a while now, I’ve noticed that I want to focus on the good things in life and pretend that the bad doesn’t exist. It’s not part of...

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Being Your Own Witness - a Seat of Self-Compassion

EB Ferdig

Dec 10, 2021
3 min

Being Your Own Witness - a Seat of Self-Compassion

Our topic this month is witness, or wisdom presence (vjanamaya kosha). The term witness here refers to the kosha model of the human...

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Beyond Concentration: Cultivating Spaciousness in Your Meditation Practice

Leigh Drake

Sep 8, 2021
1 min

Beyond Concentration: Cultivating Spaciousness in Your Meditation Practice

Cultivating spaciousness to combat concentration in meditation.

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Leigh Drake

Feb 19, 2021
2 min

Being Alive in a Disconnected World

Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...

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A Powerful Antidote to Compassion Fatigue

Ashley Dahl, MSW, CMT-P

Sep 7, 2019
2 min

A Powerful Antidote to Compassion Fatigue

I learned about burnout as a first-year grad student in social work. Through my work-study position, I was tasked with contacting alumni...

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