EB FerdigJul 13, 20230 minHow Yoga Can Help in Recovery - An Interview with Monta Knudson, CEO of Bridges to Change
Leigh DrakeApr 5, 20222 minRight Use of Energy: Walking My TalkThe practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...
Leigh DrakeDec 15, 20211 minThe Union of Opposites: Terror and JoyFor a while now, I’ve noticed that I want to focus on the good things in life and pretend that the bad doesn’t exist. It’s not part of...
EB FerdigDec 10, 20213 minBeing Your Own Witness - a Seat of Self-CompassionOur topic this month is witness, or wisdom presence (vjanamaya kosha). The term witness here refers to the kosha model of the human...