EB FerdigSep 6, 20232 min readMaking Belonging a Practice, Part OneOur topic of the month is belonging, particularly inspired by author and Buddhist teacher Sebene Selassie and her work on the subject....
EB FerdigJul 13, 20230 min readHow Yoga Can Help in Recovery - An Interview with Monta Knudson, CEO of Bridges to Change
EB FerdigJun 8, 20233 min read5 Reasons Why Yoga Therapy Enhances Your Mental Health WorkThat’s right, yoga therapy supports the work you’re already doing with your therapist. Integrated Movement Therapy (IMT) is a type of...
EB FerdigMay 8, 20234 min readHow Can Yoga Practices Support Mental Health?Yoga and mental health are two very, very big topics. The terms themselves mean different things to different people, and understanding...