Unfold Blog

At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!

Aparigraha - Allowing Space for Something New

About aparigraha, one of the 5 yama of yoga. This is our monthly topic for May. We use monthly topics to explore yoga in everyday life.

EB Ferdig

Apr 27, 20222 min read

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1 comment

Try a Little Tenderness

In that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...

EB Ferdig

Mar 26, 20212 min read

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1 comment

Celebrating Our Strengths

Our topic of the month for February is strength. Now, I don't know about you, but when I think of the word strength, on its own, I think...

EB Ferdig

Jan 29, 20212 min read

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6 comments