EB FerdigSep 6, 20232 min readMaking Belonging a Practice, Part OneOur topic of the month is belonging, particularly inspired by author and Buddhist teacher Sebene Selassie and her work on the subject....
EB FerdigJul 28, 20222 min readPracticing Contentment in a World of ConflictGiven the need for action and participation these days, it may seem counter-intuitive to practice or pursue santosha, or contentment (the...
EB FerdigApr 27, 20222 min readAparigraha - Allowing Space for Something NewAbout aparigraha, one of the 5 yama of yoga. This is our monthly topic for May. We use monthly topics to explore yoga in everyday life.
EB FerdigMar 26, 20212 min readTry a Little TendernessIn that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...
EB FerdigJan 29, 20212 min readCelebrating Our StrengthsOur topic of the month for February is strength. Now, I don't know about you, but when I think of the word strength, on its own, I think...