Updated: Jun 24, 2019
Are you stressed from life, your job or family? Do you feel depleted or exhausted?
Under stress the mind alerts the body to danger, adrenals secrete, hormones act on the nervous system preparing the body for a fight or flight response. In this prolonged chronically stressed state our quality of life can become at risk.
A restorative practice allows you to relax and spend time with the most important person in your life YOU!
Let go of the outside world, listen to your inner voice. Engage in a compassionate dialogue with yourself, noticing sensations and emotions as you drift away.
Restorative is about finding ease and comfort. No movement no effort, allowing your brain to be quiet. When the body is supported our natural response is to RELAX. This practice allows us to realize the potential of the breath and its ability to reduce stress and anxiety.
Check out Restorative classes at Unfold on Monday's and Wednesdays at 7:00 PM.