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    Aparigraha - Allowing Space for Something New
    EB Ferdig
    • Apr 27
    • 2 min

    Aparigraha - Allowing Space for Something New

    About aparigraha, one of the 5 yama of yoga. This is our monthly topic for May. We use monthly topics to explore yoga in everyday life.
    111 views0 comments
    Keeping it simple
    Leigh Drake
    • Feb 8
    • 1 min

    Keeping it simple

    Life is complicated. Time is limited. Managing my needs, the needs of those I love, my community, our planet. It seems to go on and on...
    64 views0 comments
    My Wound Becomes a Portal
    Leigh Drake
    • Jan 11
    • 1 min

    My Wound Becomes a Portal

    We all struggle. We all have pain. My “normal” way of moving through life is to ignore my pain and push on, to push through. Who hasn’t …
    122 views0 comments
    Dimensions of Silence
    EB Ferdig
    • Dec 5, 2020
    • 2 min

    Dimensions of Silence

    The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...
    113 views0 comments
    More Service, Less Talk?
    EB Ferdig
    • Oct 30, 2020
    • 2 min

    More Service, Less Talk?

    I'm learning new ways of listening in this counseling program that I'm in. Learning about Non-Violent Communication and ways of being a...
    101 views0 comments
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    We are a 99% virtual studio.

    All of our drop-in classes & special programs are offered online.  In warmer months, we offer pop-up classes in Portland parks.

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    ​(503) 694-3699

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