About aparigraha, one of the 5 yama of yoga. This is our monthly topic for May. We use monthly topics to explore yoga in everyday life.

Life is complicated. Time is limited. Managing my needs, the needs of those I love, my community, our planet. It seems to go on and on...

We all struggle. We all have pain. My “normal” way of moving through life is to ignore my pain and push on, to push through. Who hasn’t …

The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...

I'm learning new ways of listening in this counseling program that I'm in. Learning about Non-Violent Communication and ways of being a...