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    Aparigraha - Allowing Space for Something New
    EB Ferdig
    • Apr 27
    • 2 min

    Aparigraha - Allowing Space for Something New

    About aparigraha, one of the 5 yama of yoga. This is our monthly topic for May. We use monthly topics to explore yoga in everyday life.
    107 views0 comments
    Trust and Meeting Ourselves Where We Are
    EB Ferdig
    • Aug 26, 2021
    • 2 min

    Trust and Meeting Ourselves Where We Are

    Our topic this month is trust. Trust is what is needed when we make changes. The bigger the change, the more that a leap-of-faith may be...
    96 views0 comments
    Try a Little Tenderness
    EB Ferdig
    • Mar 26, 2021
    • 2 min

    Try a Little Tenderness

    In that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...
    108 views0 comments
    Connection at the Turning Points
    Leigh Drake
    • Mar 2, 2021
    • 3 min

    Connection at the Turning Points

    Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...
    24 views0 comments
    The Breath: A Gateway to Giving and Receiving
    Leigh Drake
    • Feb 26, 2021
    • 2 min

    The Breath: A Gateway to Giving and Receiving

    Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...
    29 views0 comments
    Being in Touch with Life Through Nature
    Leigh Drake
    • Feb 24, 2021
    • 2 min

    Being in Touch with Life Through Nature

    Lost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...
    13 views0 comments
    Connecting to Life Through the Senses
    Leigh Drake
    • Feb 21, 2021
    • 2 min

    Connecting to Life Through the Senses

    You need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...
    26 views0 comments
    Being Alive in a Disconnected World
    Leigh Drake
    • Feb 19, 2021
    • 2 min

    Being Alive in a Disconnected World

    Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...
    17 views0 comments
    Dimensions of Silence
    EB Ferdig
    • Dec 5, 2020
    • 2 min

    Dimensions of Silence

    The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...
    112 views0 comments
    More Service, Less Talk?
    EB Ferdig
    • Oct 30, 2020
    • 2 min

    More Service, Less Talk?

    I'm learning new ways of listening in this counseling program that I'm in. Learning about Non-Violent Communication and ways of being a...
    100 views0 comments
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    We are a 99% virtual studio.

    All of our drop-in classes & special programs are offered online.  In warmer months, we offer pop-up classes in Portland parks.

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