About aparigraha, one of the 5 yama of yoga. This is our monthly topic for May. We use monthly topics to explore yoga in everyday life.

Our topic this month is trust. Trust is what is needed when we make changes. The bigger the change, the more that a leap-of-faith may be...

In that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...

Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...

Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...

Lost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...

You need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...

Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...

The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...

I'm learning new ways of listening in this counseling program that I'm in. Learning about Non-Violent Communication and ways of being a...