EB FerdigApr 272 minAparigraha - Allowing Space for Something NewAbout aparigraha, one of the 5 yama of yoga. This is our monthly topic for May. We use monthly topics to explore yoga in everyday life.
EB FerdigAug 26, 20212 minTrust and Meeting Ourselves Where We AreOur topic this month is trust. Trust is what is needed when we make changes. The bigger the change, the more that a leap-of-faith may be...
EB FerdigMar 26, 20212 minTry a Little TendernessIn that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...
Leigh DrakeMar 2, 20213 minConnection at the Turning PointsHmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...
Leigh DrakeFeb 26, 20212 minThe Breath: A Gateway to Giving and ReceivingSometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...
Leigh DrakeFeb 24, 20212 minBeing in Touch with Life Through NatureLost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...
Leigh DrakeFeb 21, 20212 minConnecting to Life Through the SensesYou need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...
Leigh DrakeFeb 19, 20212 minBeing Alive in a Disconnected WorldDo you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...
EB FerdigDec 5, 20202 minDimensions of SilenceThe Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...
EB FerdigOct 30, 20202 minMore Service, Less Talk?I'm learning new ways of listening in this counseling program that I'm in. Learning about Non-Violent Communication and ways of being a...